SWEET MATCHA ENERGY GUMMIES

Who doesn’t need an energy boost nowadays? Matcha contains caffeine, which is a natural stimulant that can increase alertness and improve mental focus. However, unlike coffee, matcha also contains L-theanine, an amino acid that promotes relaxation and helps to counteract the jittery effects of caffeine. This combination of caffeine and L-theanine can provide a more sustained and balanced energy boost, without the crash that can come with other sources of caffeine.

We created a recipe for vegan matcha energy gummies.

Ingredients:

• 1 cup water

• 2 tbsp agar agar powder

• 2 tbsp sweet matcha powder

• 2 tbsp maple syrup

• 1/4 tsp sea salt

Instructions:

1. In a small saucepan, mix together the water and agar agar powder. Let it sit for 5 minutes to allow the agar agar to soften.

2. Place the saucepan over medium heat and bring the mixture to a boil. Reduce the heat and simmer for 5 minutes, stirring occasionally.

3. Add the sweet matcha powder, maple syrup, and sea salt to the saucepan. Whisk the mixture until the matcha powder has dissolved and everything is well combined.

4. Pour the mixture into silicone gummy molds and let them cool to room temperature.

5. Once cooled, place the molds in the refrigerator for at least 1 hour to set.

6. Once set, remove the gummies from the molds and store them in an airtight container in the refrigerator.

Benefits of vegan matcha energy gummies:

• Matcha powder is a natural source of caffeine, which can give you a boost of energy and improve mental focus.

• Coconut water is rich in electrolytes, which can help with hydration and replenish essential minerals lost during exercise.

• Agar agar is a vegan substitute for gelatin, which is commonly used in gummy recipes. It's also a good source of fiber and can aid in digestion.

• These gummies are vegan, gluten-free, and low in calories, making them a healthy snack option.