ESSENTIAL OIL BUBBLE BATH
DIY recipe for essential oil bubble bath:
Ingredients:
1 cup of unscented Castile soap
1/2 cup of vegetable glycerin
1/2 cup of pure honey
1/4 cup of coconut oil
15-20 drops of your preferred essential oil(s)
Water
Bubble bath bottle or jar
Instructions:
In a mixing bowl, combine the unscented Castile soap, vegetable glycerin, pure honey, and coconut oil. Mix well.
Add 15-20 drops of your preferred essential oil(s) to the mixture and stir until it is evenly distributed.
Slowly add water to the mixture while stirring continuously until you reach your desired consistency.
Pour the mixture into a bubble bath bottle or jar for storage.
To use, add 1-2 cups of the bubble bath mixture to a warm bath and enjoy!
Benefits of using an essential oil bubble bath:
Relaxation:
Essential oils such as lavender, chamomile, and ylang-ylang have calming properties that can help you relax and unwind.
Aromatherapy:
The scent of the essential oils can have a positive effect on your mood and mental state.
Moisturizing:
The coconut oil and honey in this recipe can help to hydrate and nourish your skin.
Detoxification:
Essential oils like tea tree and eucalyptus have cleansing properties that can help detoxify your skin and soothe sore muscles.
Self-care:
Taking a bath is a great way to practice self-care and prioritize your mental and physical health.
Sunday self-care routine with essential oil bubble bath:
Set the mood by lighting some candles or dimming the lights in your bathroom.
Put on some relaxing music to help you unwind.
Fill your bathtub with warm water and add 1-2 cups of your essential oil bubble bath mixture.
Soak in the bath for at least 20-30 minutes, taking deep breaths and allowing yourself to fully relax.
After your bath, take some time to moisturize your skin with your favorite lotion or body oil.
Finish off your self-care routine by doing something that makes you happy, such as reading a book, watching a movie, or practicing a hobby.