ANXIETY REDUCTION MUFFINS

We created a healthy muffin recipe that promotes anxiety reduction. The ingredients in this recipe contain various mental health benefits.

• Almond flour is a good source of magnesium, which has been shown to help reduce anxiety symptoms. Magnesium helps to regulate neurotransmitters, such as serotonin, which are important for mood and anxiety regulation.

• Coconut flour is high in fiber, which can help to stabilize blood sugar levels and reduce feelings of anxiety. Fluctuations in blood sugar levels can lead to mood swings and anxiety symptoms.

• Raw honey is rich in antioxidants, which can help to reduce inflammation in the body. Inflammation has been linked to depression and anxiety, so reducing inflammation can help to improve mood and reduce anxiety symptoms.

• Coconut oil is rich in medium-chain triglycerides (MCTs), which have been shown to help improve brain function and reduce symptoms of anxiety and depression.

• Eggs are a good source of protein, which can help to stabilize blood sugar levels and reduce anxiety symptoms. They also contain choline, which is important for brain health and has been shown to help reduce anxiety symptoms.

• Dark Chocolate Chips: Dark chocolate is high in antioxidants and contains compounds that can help to improve mood and reduce anxiety symptoms. It also contains magnesium, which, as mentioned above, can help to reduce anxiety symptoms.

• Walnuts are a good source of omega-3 fatty acids, which have been shown to help reduce symptoms of anxiety and depression. They also contain magnesium, which, as mentioned above, can help to reduce anxiety symptoms.

Anxiety-Reducing Muffins Recipe:

Ingredients:

• 2 cups almond flour

• 1/2 cup coconut flour

• 1/4 cup raw honey

• 1/4 cup coconut oil, melted

• 3 large eggs

• 1 tsp vanilla extract

• 1 tsp baking powder

• 1 tsp ground cinnamon

• 1/4 tsp sea salt

• 1/4 cup dark chocolate chips

• 1/4 cup chopped walnuts

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.

2. In a large mixing bowl, combine the almond flour, coconut flour, baking powder, cinnamon, and sea salt.

3. In a separate mixing bowl, whisk together the honey, melted coconut oil, eggs, and vanilla extract until well combined.

4. Add the wet ingredients to the dry ingredients and mix until just combined.

5. Fold in the dark chocolate chips and chopped walnuts.

6. Spoon the batter evenly into the prepared muffin tin, filling each muffin cup about 3/4 full.

7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8. Remove from the oven and let cool for 5-10 minutes before serving.