BLUME SUPERBELLY GUT HEALTH & HYDRATION
THREE BLESSINGS GRATITUDE PRACTICE
PSYCHOLOGICAL FLEXIBILITY: THE CORE OF WELL-BEING
EDITOR PICK: VITRUVI ESSENTIAL OILS
THE POWER OF CREATING A FAMILY VISION BOARD
STRAWBERRY CHIA JAM
THRIVE BREAKIE
BRAIN-BOOSTING VITAMINS & SUPPLEMENTS
DAILY WAYS TO FOSTER EMOTIONAL LITERACY
COOKIE DOUGH GREEK YOGURT
MATCHA SPRITZERS
MOOD-BOOSTING SMOOTHIE
5-MINUTE SELF-CARE
30-DAY MINDFULNESS CHALLENGE
MORNING ENERGY BALLS
The Joy of Cooking Together as a Family
DAILY MINDFULNESS FOR IMPROVED WELL-BEING
VEGAN SLEEP GUMMIES
THE IMPACT OF A CHILD’S DIET ON THEIR MOOD
FINDING THE RIGHT SCREEN TIME BALANCE FOR KIDS
THE POWER OF ARBONNE'S MUSHROOM POWDER
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"Resilience isn’t built in comfort—it’s forged in the moments we struggle and rise again."
-Sian Trombley, Therapist, Teacher & Mother
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"You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging."
-Brené Brown
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"Parenting has nothing to do with perfection. Perfection isn’t even the goal; not even remotely. Parenting is about learning and growing right along with your child."
-L.R. KNOST
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"By modeling emotional expression, we give children permission to feel and show their authentic selves."
- Brené Brown
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"Connection is the key. It shapes the brain and builds resilience in children."
-DAN SIEGEL
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"Your gut is the gateway to your mental health—a thriving gut creates the foundation for wellness, balance, and the serotonin that fuels your happiness. Nurture it, and you nurture your whole self."
-Sian Trombley, Therapist & Mother
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"When little people are overwhelmed by big emotions, it's our job to share our calm, not join their chaos."
-L.R. Knost
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"Your children will see what you’re all about by what you live, not by what you say."
-Wayne Dyer
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"You can’t stop the waves, but you can learn to surf."
-Jon Kabat Zinn
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"Between stimulus and response, there is a space. In that space lies our power to choose our response. In our response lies our growth and our freedom."
-Viktor Frankl
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"Psychological flexibility is your ability to step back, connect with your values, and act in the service of a meaningful life, even when life throws curveballs."
-Russ Harris
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"When we get entangled with our thoughts, we lose contact with the present moment, and life passes us by."
Steven C. Hayes
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#parenting
#mindfulness
#nutrition
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