WHAT ARE ADAPTOGENS?
Adaptogens are a class of natural substances that have gained popularity in recent years for their supposed ability to help the body adapt to stress and promote overall wellness. While research on adaptogens is still relatively new, many people swear by their benefits, and they have been used for centuries in traditional medicine practices.
What are Adaptogens?
Adaptogens are natural substances that are believed to help the body adapt to stressors, both physical and mental. They work by supporting the body’s natural stress response, which includes the release of hormones such as cortisol, and can help to balance these hormones and reduce the negative effects of stress.
Examples of adaptogens include:
Ashwagandha: A root used in Ayurvedic medicine to help with anxiety, depression, and stress.
Rhodiola: A root that has been used in traditional medicine for centuries to boost energy, reduce fatigue, and improve mood.
Ginseng: A root that has been used in traditional Chinese medicine to boost energy, reduce stress, and improve mental function.
Holy Basil: An herb used in Ayurvedic medicine to help with stress, anxiety, and depression.
Benefits of Adaptogens
While research on adaptogens is still in its early stages, there is evidence to suggest that they may offer several benefits, including:
Reducing stress and anxiety: Adaptogens have been shown to help reduce stress and anxiety levels in several studies. One study found that ashwagandha helped to reduce stress and anxiety levels in people with anxiety disorders, while another study found that rhodiola helped to reduce stress and fatigue in people with stress-related burnout.
Improving mood: Several studies have found that adaptogens can help improve mood and reduce symptoms of depression. For example, a study on ginseng found that it helped to improve mood in people with depression, while a study on ashwagandha found that it improved symptoms of anxiety and depression in people with bipolar disorder.
Boosting energy and reducing fatigue: Adaptogens have also been shown to help boost energy levels and reduce fatigue. One study on rhodiola found that it helped to reduce fatigue and improve cognitive function in people with stress-related burnout, while another study on ginseng found that it helped to improve physical and mental energy levels in people with chronic fatigue.
Improving immune function: Some studies suggest that adaptogens may also help to boost immune function, which can help to protect the body against illness and disease. For example, a study on holy basil found that it helped to boost immune function in rats, while a study on ashwagandha found that it helped to improve immune function in people with compromised immune systems.
InnerCalm Adaptogenic De-Stress Powder
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