CARDAMON “QUEEN OF SPICES”
Cardamom, also known as the “Queen of Spices”, has been used for centuries in traditional medicine and cooking. The spice is native to India, Nepal, and Bhutan and is widely used in the cuisines of the Middle East, South Asia, and Scandinavia. In recent years, research has highlighted the potential mental health benefits of cardamom.
Reduces anxiety and depression: Cardamom contains a compound called cineole, which has been found to have an anxiolytic effect, meaning it reduces anxiety. A study published in the Journal of Ethnopharmacology found that cardamom extract significantly reduced anxiety and depression in rats. Another study published in the Indian Journal of Psychological Medicine found that cardamom powder was effective in reducing symptoms of depression in patients with major depressive disorder.
Improves cognitive function: Cardamom has been shown to improve cognitive function, including memory, attention, and reaction time. A study published in the Journal of Medicinal Food found that cardamom extract improved cognitive function in mice. Another study published in the Indian Journal of Pharmacology found that cardamom powder improved reaction time and attention in healthy young adults.
Reduces stress: Cardamom has been found to have a calming effect on the body, which can help to reduce stress. A study published in the International Journal of Food Sciences and Nutrition found that cardamom extract reduced cortisol levels in healthy adults. Cortisol is a hormone that is released in response to stress, and high levels of cortisol can have negative effects on mental and physical health.
Anti-inflammatory properties: Cardamom has anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation has been linked to a variety of mental health conditions, including depression and anxiety. A study published in the Journal of Ethnopharmacology found that cardamom extract reduced inflammation in rats.
Digestive benefits: Cardamom has been used traditionally to treat digestive issues, including nausea and bloating. Digestive issues can have a negative impact on mental health, as they can cause discomfort and interfere with daily activities. By improving digestive health, cardamom may help to improve overall well-being and mental health.
Cardamom is a versatile spice that has a range of potential mental health benefits. It can help to reduce anxiety and depression, improve cognitive function, reduce stress, reduce inflammation, and improve digestive health. Incorporating cardamom into your diet or taking cardamom supplements may be a simple and effective way to support your mental health. However, it is important to speak to a healthcare professional before using cardamom supplements, as they may interact with certain medications.