BANANA BREAD OVERNIGHT OATS
Recipe for Banana Bread Overnight Oats:
1/2 cup rolled oats
1/2 cup milk of choice
1/4 cup mashed banana
1 tbsp maple syrup
1/2 tsp vanilla extract
1/4 tsp ground cinnamon
1 tbsp chopped walnuts (optional)
In a mason jar or container with a lid, combine all ingredients and stir until well combined.
Cover and refrigerate overnight or for at least 4 hours.
In the morning, give the oats a good stir and add a splash of milk if desired.
Top with additional banana slices and walnuts, if desired.
Benefits:
Oats are a good source of fiber, which can help promote digestive health and keep you feeling full.
Bananas are high in potassium and vitamin C, which are important for heart health and immune function.
Walnuts are a good source of healthy fats, protein, and fiber, which can help promote satiety and support heart health.
Maple syrup is a natural sweetener that contains antioxidants and may have anti-inflammatory properties.
Making overnight oats is a convenient and time-saving way to have a nutritious breakfast ready to go in the morning.