BANANA BREAD OVERNIGHT OATS

Recipe for Banana Bread Overnight Oats:

  • 1/2 cup rolled oats

  • 1/2 cup milk of choice

  • 1/4 cup mashed banana

  • 1 tbsp maple syrup

  • 1/2 tsp vanilla extract

  • 1/4 tsp ground cinnamon

  • 1 tbsp chopped walnuts (optional)

  1. In a mason jar or container with a lid, combine all ingredients and stir until well combined.

  2. Cover and refrigerate overnight or for at least 4 hours.

  3. In the morning, give the oats a good stir and add a splash of milk if desired.

  4. Top with additional banana slices and walnuts, if desired.

Benefits:

  • Oats are a good source of fiber, which can help promote digestive health and keep you feeling full.

  • Bananas are high in potassium and vitamin C, which are important for heart health and immune function.

  • Walnuts are a good source of healthy fats, protein, and fiber, which can help promote satiety and support heart health.

  • Maple syrup is a natural sweetener that contains antioxidants and may have anti-inflammatory properties.

  • Making overnight oats is a convenient and time-saving way to have a nutritious breakfast ready to go in the morning.

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