EARL GREY VEGAN GUMMIES

Earl Grey tea contains caffeine, which is a natural stimulant that can provide an energy boost. The amount of caffeine in Earl Grey tea can vary depending on the type of tea and how it is brewed, but on average, a cup of Earl Grey tea contains about 30-60 milligrams of caffeine. This is less caffeine than a cup of coffee, but still enough to provide a moderate energy boost.

In addition to caffeine, Earl Grey tea also contains a compound called theanine, which can help to increase mental alertness and focus while reducing feelings of anxiety and stress. The combination of caffeine and theanine can provide a balanced, sustained energy boost that can help you to stay alert and focused throughout the day.

We created a recipe for Earl Grey vegan gummies that provide a healthy energy boost and health benefits. These gummies are great on the go energy boost.

Ingredients:

• 2 cups brewed Earl Grey tea

• 1/4 cup fresh lemon juice

• 1/4 cup maple syrup

• 1/4 cup agar powder

• 1/4 teaspoon salt

Instructions:

1. Brew 2 cups of Earl Grey tea according to the package instructions. Set aside.

2. In a small saucepan, whisk together the fresh lemon juice, maple syrup, agar powder, and salt until the agar powder is fully dissolved.

3. Pour the brewed Earl Grey tea into the saucepan and whisk until everything is combined.

4. Heat the mixture over medium heat, stirring constantly, until it comes to a boil. Once it boils, reduce the heat to low and let it simmer for 5 minutes, stirring occasionally.

5. Remove the mixture from the heat and let it cool for a few minutes.

6. Pour the mixture into a silicone gummy mold and let it cool for 30 minutes.

7. Once the gummies have cooled and set, remove them from the mold and store them in an airtight container in the refrigerator.

Health Benefits:

• Earl Grey tea is a good source of antioxidants, which help to protect your cells from damage caused by free radicals.

• Lemon juice contains vitamin C, which can boost your immune system and help your body absorb iron from plant-based foods.

• Maple syrup is a natural sweetener that contains antioxidants and minerals like manganese and zinc.

• Agar powder is a plant-based alternative to gelatin, which is commonly used in gummy recipes. Agar is derived from red algae and is a good source of fiber.

• These gummies are vegan, gluten-free, and low in calories, making them a healthy energy-boosting snack.