WHAT SUPPLEMENTS ARE DAILY ESSENTIALS?

Supplements can be an important part of maintaining a healthy lifestyle, but it's important to remember that they should never replace a balanced and varied diet. With that in mind, there are a few supplements that may be particularly beneficial for many people to take on a daily basis.

First and foremost, a daily multivitamin can be a good way to ensure that you're getting all of the essential vitamins and minerals your body needs. Look for a multivitamin that contains no more than 100% of the recommended daily intake of each nutrient, as too much of certain vitamins and minerals can be harmful.

Another supplement that can be important to take daily is omega-3 fatty acids. These essential fats are important for brain health, cardiovascular health, and reducing inflammation throughout the body. You can get omega-3s from fatty fish like salmon, but many people may not consume enough of it in their diet. A fish oil or krill oil supplement can provide a convenient source of these healthy fats.

Vitamin D is another supplement that many people may need to take daily, particularly if they live in northern latitudes with limited sun exposure. Vitamin D is important for bone health, immune function, and mood regulation. Look for a vitamin D supplement that contains vitamin D3, which is the form of vitamin D that the body produces in response to sunlight.

Probiotics can also be an important daily supplement for many people, particularly if you have digestive issues or have recently taken antibiotics. Probiotics are beneficial bacteria that help to maintain a healthy balance of microbes in the gut, which can improve digestive function and support immune health.

Finally, for individuals who don't get enough protein in their diet, a daily protein supplement can be a convenient way to support muscle growth and repair. Look for a high-quality protein powder made from whey, casein, or plant-based sources like pea or rice protein.

It's important to remember that supplements should never replace a healthy and balanced diet. Consult with a healthcare provider before starting any new supplement regimen, particularly if you have any underlying health conditions or are taking prescription medications.