BETTER SLEEP ESSENTIAL OIL BLEND
Essential oils are are derived from natural sources, such as flowers, leaves, and roots of plants, and can provide a natural, non-invasive way to improve sleep quality without the use of prescription drugs or over-the-counter sleep aids.We have created a simple essential oil blend for better sleep. Many essential oils, such as lavender and chamomile, have a relaxing and calming effect on the mind and body, which can help reduce stress, anxiety, and promote relaxation before bedtime. We have created a blend that promotes restful sleep.
Ingredients:
3 drops lavender essential oil
3 drops chamomile essential oil
2 drops bergamot essential oil
2 drops cedarwood essential oil
Directions:
Combine all of the essential oils in a small glass bottle.
Close the bottle and shake well to blend the oils.
Store the blend in a cool, dark place until ready to use.
Benefits:
Lavender essential oil is known for its calming properties and is often used to promote relaxation and improve sleep quality.
Chamomile essential oil has a soothing scent that can help calm the mind and reduce anxiety, which may make it easier to fall asleep.
Bergamot essential oil has a refreshing and uplifting scent that can help reduce stress and anxiety, which may help promote better sleep.
Cedarwood essential oil has a warm and woody scent that is grounding and calming, making it a great oil to help promote relaxation and improve sleep quality.
When used in a diffuser or added to a bath or massage oil, this essential oil blend can help create a relaxing and calming atmosphere, which may promote better sleep and improve overall sleep quality.