MEDITERRANEAN SALAD

The Mediterranean diet is a heart-healthy diet that is rich in healthy fats, vegetables, whole grains, and lean protein. Some of the benefits of this diet include:

• Reduced risk of heart disease: The Mediterranean diet is high in healthy fats, such as olive oil, which can help lower cholesterol levels and reduce the risk of heart disease.

• Improved mental health: Studies have shown that following a Mediterranean diet can help improve mood and reduce symptoms of depression and anxiety.

• Longevity: The Mediterranean diet has been linked to a longer lifespan and a lower risk of age-related diseases, such as Alzheimer's and Parkinson's.

Eating a healthy diet, such as the Mediterranean diet, can have a positive impact on both mental health and longevity. A diet rich in fruits, vegetables, whole grains, and healthy fats provides the nutrients and energy needed for optimal brain function and can help reduce the risk of age-related cognitive decline. Additionally, a healthy diet can improve mood, reduce symptoms of depression and anxiety, and increase overall well-being, contributing to a longer and healthier lifespan.

We created a delicious Mediterranean salad recipe that is perfect for lunch or a dinner side dish.

Mediterranean Salad Recipe:

Ingredients:

• 1 large cucumber, chopped

• 1 large tomato, chopped

• 1/2 red onion, chopped

• 1/2 cup kalamata olives, pitted

• 1/2 cup feta cheese, crumbled

• 1/4 cup fresh parsley, chopped

• 1/4 cup fresh mint, chopped

• 2 tablespoons red wine vinegar

• 4 tablespoons extra-virgin olive oil

• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chopped cucumber, tomato, red onion, kalamata olives, feta cheese, parsley, and mint.

2. In a separate small bowl, whisk together the red wine vinegar, extra-virgin olive oil, salt, and pepper.

3. Pour the dressing over the salad ingredients and gently toss to combine.

4. Serve immediately or chill in the refrigerator for a few hours for the flavors to develop.