MOOD-BOOSTING SMOOTHIE

Mood-Boosting Smoothie Recipe

Ingredients:

  • 1 ripe banana

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries)

  • 1 cup almond milk

  • 1 tsp honey

  • 1 tsp chia seeds

  • 1 tsp almond butter

  • 1 scoop of vanilla protein powder (optional)

Instructions:

  1. Add the frozen mixed berries and banana to a blender.

  2. Pour in the almond milk and add the honey, chia seeds, and almond butter.

  3. Blend until smooth and creamy, making sure to scrape down the sides of the blender as needed.

  4. If desired, add a scoop of vanilla protein powder for an extra boost of energy.

  5. Pour the smoothie into a glass and enjoy immediately!

Benefits on Mood: This smoothie is packed with ingredients that are known to boost mood and promote feelings of well-being.

Bananas are high in vitamin B6, which is essential for the production of serotonin and dopamine, two neurotransmitters that regulate mood and improve feelings of happiness and calm.

Berries are high in antioxidants, which can help protect against oxidative stress and inflammation, two factors that can negatively impact mood.

Almond milk is a good source of magnesium, which is important for maintaining healthy brain function and mood regulation.

Chia seeds are high in omega-3 fatty acids, which are important for brain health and can help improve mood.

Almond butter is a good source of healthy fats and protein, which can provide sustained energy and support overall brain health.

Finally, the addition of vanilla protein powder can provide an extra boost of energy and help to keep you feeling full and satisfied throughout the day.

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