HEALTHIER BANANA BREAD

Healthier Banana Bread Recipe:

Ingredients:

• 3 ripe bananas, mashed

• 2 eggs

• 1/2 cup unsweetened applesauce

• 1/4 cup honey or maple syrup

• 1 tsp vanilla extract

• 1 1/2 cups whole wheat flour

• 1 tsp baking soda

• 1/2 tsp salt

• 1/2 tsp ground cinnamon

Instructions:

1. Preheat oven to 350°F and grease a 9x5 inch loaf pan.

2. In a large bowl, mix mashed bananas, eggs, applesauce, honey or maple syrup, and vanilla extract.

3. In a separate bowl, whisk together flour, baking soda, salt, and cinnamon.

4. Add dry ingredients to wet ingredients and stir until just combined.

5. Pour batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.

6. Let cool in the pan for 10 minutes, then remove from the pan and cool completely on a wire rack.

Benefits:

• This recipe uses whole wheat flour instead of white flour, which provides more fiber and nutrients.

• Unsweetened applesauce is used instead of oil, which reduces the fat content and adds natural sweetness.

• Honey or maple syrup are used as natural sweeteners, instead of refined sugar.

• Bananas are a good source of potassium and dietary fiber.

• This recipe is a healthier version of traditional banana bread, making it a great option for those trying to make healthier choices.