VEGAN SLEEP GUMMIES

Falling asleep naturally is important for our overall health and well-being. Getting a good night's sleep is crucial for our physical, mental, and emotional health. During sleep, our bodies repair and regenerate tissues, our brains consolidate memories and process information, and our immune system strengthens. On the other hand, lack of sleep can lead to a range of health problems, including fatigue, irritability, impaired cognitive function, weakened immune system, and even an increased risk of chronic diseases like obesity, diabetes, and cardiovascular disease.

There are many natural ways to fall asleep, including establishing a regular sleep routine, practicing relaxation techniques, and avoiding stimulants like caffeine and electronic devices before bedtime. In addition to these methods, certain foods may also promote better sleep.

We created a recipe for all vegan natural sleep gummies:

Ingredients:

• 1 cup 100% tart cherry juice

• 1/2 cup water

• 1/4 cup maple syrup

• 4 tablespoons agar agar powder

• 1 teaspoon magnesium citrate powder

• 1/2 teaspoon ashwagandha powder

• 1/4 teaspoon nutmeg powder

Instructions:

1. In a small saucepan, combine the tart cherry juice, water, and maple syrup. Bring the mixture to a simmer over medium heat.

2. Add the agar agar powder to the saucepan and stir until it is completely dissolved.

3. Reduce the heat to low and continue to stir the mixture for 5 minutes, making sure the agar agar is fully dissolved.

4. Remove the saucepan from the heat and let it cool slightly.

5. Add the magnesium citrate powder, ashwagandha powder, and nutmeg powder to the saucepan and stir until well combined.

6. Pour the mixture into silicone gummy molds and refrigerate for at least 30 minutes or until the gummies are set.

7. Once the gummies are set, remove them from the molds and store them in an airtight container in the refrigerator.

Benefits:

The ingredients in these vegan natural sleep gummies have several benefits for promoting sleep:

• Tart cherry juice contains melatonin, which is a hormone that helps regulate the sleep-wake cycle.

• Magnesium citrate can help reduce anxiety and promote relaxation, which can lead to better sleep.

• Ashwagandha is an adaptogenic herb that can help the body cope with stress, which can contribute to better sleep.

• Nutmeg has a calming effect and can help induce sleep.

• Agar agar powder is a vegan alternative to gelatin and is a good source of fiber, which can help with digestion and promote better sleep.

These gummies can help promote a good night's sleep in a natural and vegan-friendly way.