STRAWBERRY CHIA JAM

Strawberry Chia Jam Recipe:

Ingredients:

• 2 cups fresh strawberries, hulled and chopped

• 2 tablespoons honey or maple syrup (optional)

• 2 tablespoons chia seeds

• 1/2 teaspoon vanilla extract

• Pinch of salt

Instructions:

1. In a saucepan, combine the strawberries and sweetener (if using) and cook over medium heat for about 5 minutes until the strawberries are soft and juicy.

2. Using a fork or potato masher, mash the strawberries to your desired consistency.

3. Add the chia seeds, vanilla extract, and salt and stir to combine.

4. Let the mixture simmer for about 10 minutes until it thickens to a jam-like consistency, stirring occasionally.

5. Remove from heat and let the jam cool completely before transferring to a jar.

6. Store the jam in the refrigerator for up to a week.

Health Benefits:

1. Chia seeds are an excellent source of fiber, which helps to support digestive health and keep you feeling full.

2. Strawberries are rich in vitamin C, which helps to boost your immune system and promote healthy skin.

3. The natural sweetness of the strawberries and the optional honey or maple syrup provide a healthier alternative to traditional sugar-sweetened jams.

4. This jam is also vegan and gluten-free, making it a great option for individuals with dietary restrictions.