MORNING ENERGY BALLS

Healthy Morning Energy Balls Recipe:

Ingredients:

• 1 cup rolled oats

• 1/2 cup almond butter

• 1/4 cup honey

• 1/2 cup dried cranberries

• 1/2 cup chopped walnuts

• 1 tsp vanilla extract

• 1 tsp ground cinnamon

• 1/4 tsp salt

Instructions:

1. In a large mixing bowl, combine the rolled oats, almond butter, honey, dried cranberries, chopped walnuts, vanilla extract, ground cinnamon, and salt.

2. Mix all ingredients together until well combined.

3. Using a cookie scoop or your hands, roll the mixture into 1 1/2-inch balls.

4. Place the balls on a baking sheet lined with parchment paper and refrigerate for 30 minutes.

5. Store the energy balls in an airtight container in the refrigerator for up to 1 week.

Benefits:

• Rolled oats are a great source of fiber, which can help keep you feeling full and satisfied.

• Almond butter is a healthy source of healthy fats, protein, and vitamins.

• Honey is a natural sweetener that can provide a quick boost of energy without the crash that often comes with refined sugar.

• Dried cranberries are a good source of antioxidants, which can help protect against cell damage and support overall health.

• Walnuts are an excellent source of healthy omega-3 fatty acids, which are essential for heart and brain health.

• Cinnamon has been shown to help regulate blood sugar levels, making it a good choice for those looking to manage their glucose levels.

These healthy energy balls make for a quick and convenient breakfast or snack option. They're packed with wholesome ingredients that will give you the energy you need to power through your day. Enjoy!