PLANT-BASED ICED CARDAMON ROSE LATTE

This plant-based iced cardamom rose latte has several mental health benefits. Cardamom is known to have calming properties, and studies have shown that it can reduce anxiety and improve mood. Rose water has been used for centuries in aromatherapy to reduce stress and promote relaxation. Additionally, the scent of rose water has been found to decrease levels of cortisol, the hormone associated with stress. The combination of these two ingredients can help to create a sense of calm and relaxation, which can be beneficial for mental health. Furthermore, the act of making and enjoying a comforting beverage can be a form of self-care, which can also contribute to improved mental wellbeing.

Plant-Based Iced Cardamom Rose Latte Recipe:

Ingredients:

• 1 shot of espresso or 1/2 cup of strong coffee

• 1/2 cup of unsweetened plant-based milk (almond, oat, or soy)

• 1/2 tsp ground cardamom

• 1/4 tsp rose water

• 1 tbsp maple syrup (or sweetener of your choice)

• Ice

Instructions:

1. Brew a shot of espresso or make 1/2 cup of strong coffee and let it cool.

2. In a small saucepan, heat the plant-based milk, ground cardamom, rose water, and maple syrup over medium heat. Whisk occasionally and continue heating until the mixture is warmed through and the flavors have melded together.

3. Pour the mixture into a blender and blend for 10-20 seconds until it becomes frothy and airy.

4. Fill a tall glass with ice and pour the cooled coffee or espresso over it.

5. Pour the frothy milk mixture over the coffee or espresso and stir to combine.

6. Enjoy your plant-based iced cardamom rose latte!