THREE BLESSINGS GRATITUDE PRACTICE
MOOD-BOOSTING SMOOTHIE
5-MINUTE SELF-CARE
30-DAY MINDFULNESS CHALLENGE
MATCHA SPRITZERS
MORNING ENERGY BALLS
STRAWBERRY CHIA JAM
The Joy of Cooking Together as a Family
DAILY MINDFULNESS FOR IMPROVED WELL-BEING
VEGAN SLEEP GUMMIES
THE POWER OF CREATING A FAMILY VISION BOARD
NAVIGATING CHALLENGING BEHAVIOURS
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"You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging."
-Brené Brown
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"Parenting has nothing to do with perfection. Perfection isn’t even the goal; not even remotely. Parenting is about learning and growing right along with your child."
-L.R. KNOST
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"Children don’t get traumatized because they are hurt. They get traumatized because they’re alone with the hurt. They are the mirrors of our emotional states, reflecting back the unspoken and unresolved within us."
-GABOR MATE
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"Connection is the key. It shapes the brain and builds resilience in children."
-DAN SIEGEL
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"The single most important ingredient in parenting is the relationship you have with your child."
-ROSS GREENE
#wellbeing
Well-Being
#parenting
Parenting
#mindfulness
Mindfulness
#nutrition
Nutrition
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